GLUTEN FREE CORN vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
GLUTEN FREE CORN: 2
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 179 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |