GLUTEN FREE CORN vs ENRICHED MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 10 out of 13 nutrient categories
GLUTEN FREE CORN: 1
vs
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 5.4 g | 14 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE CORN | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 179 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |