GLUTEN FREE CORN & RICE PASTA BLEND vs SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA wins in 14 out of 19 nutrient categories
GLUTEN FREE CORN & RICE PASTA BLEND: 1
vs
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA: 14
(4 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE PASTA BLEND | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 5.4 g | 12.3 g | |
| Carbs | 80.4 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE PASTA BLEND | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE PASTA BLEND | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |