GLUTEN FREE CORN & RICE BLEND PASTA vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 8 out of 12 nutrient categories
GLUTEN FREE CORN & RICE BLEND PASTA: 1
vs
SHRIMP SCAMPI RAVIOLI: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN & RICE BLEND PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 80.4 g | 28 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN & RICE BLEND PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN & RICE BLEND PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 260 MG |