GLUTEN FREE CORN MUFFIN MIX vs COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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GLUTEN FREE CORN MUFFIN MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE CORN MUFFIN MIX: 5
vs
COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORN MUFFIN MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 407 cal | |
| Protein | 2.6 g | 7.4 g | |
| Carbs | 76.3 g | 77.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN MUFFIN MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN MUFFIN MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 632 MG | 407 MG |