GLUTEN FREE CORN AND RICE PASTA vs ANCIENT GRAIN ELBOWS PASTA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ELBOWS PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE CORN AND RICE PASTA: 1
vs
ANCIENT GRAIN ELBOWS PASTA: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE CORN AND RICE PASTA | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN AND RICE PASTA | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN AND RICE PASTA | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |