GLUTEN FREE CORN AND RICE BLEND PASTA vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE CORN AND RICE BLEND PASTA: 2
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN AND RICE BLEND PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 5.4 g | 14.0 g | |
| Carbs | 80.4 g | 73.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN AND RICE BLEND PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN AND RICE BLEND PASTA | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |