GLUTEN-FREE COOKIES vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN-FREE COOKIES: 4
vs
SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 486 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 64 g | 74.3 g | |
| Fat | 18 g | 20 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 180 MG | 429 MG |