GLUTEN FREE COOKIES vs MACAROON COOKIES
Nutrition comparison per 100 g serving
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MACAROON COOKIES wins in 5 out of 11 nutrient categories
GLUTEN FREE COOKIES: 4
vs
MACAROON COOKIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE COOKIES | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 52 g | 67.9 g | |
| Fat | 24 g | 17.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COOKIES | MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE COOKIES | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 80 MG | 429 MG |