GLUTEN FREE COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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GLUTEN FREE COOKIES wins in 5 out of 11 nutrient categories
GLUTEN FREE COOKIES: 5
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 179 MG | 411 MG |