GLUTEN-FREE CONCHIGLIE vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
GLUTEN-FREE CONCHIGLIE: 2
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CONCHIGLIE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 7.0 g | 12.6 g | |
| Carbs | 80.7 g | 30.1 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CONCHIGLIE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE CONCHIGLIE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 505 MG |