GLUTEN-FREE CONCHIGLIE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
GLUTEN-FREE CONCHIGLIE: 2
vs
CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CONCHIGLIE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 333 cal | 206 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 80.7 g | 26.5 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CONCHIGLIE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 410 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 279 MG |