GLUTEN FREE COCONUT CRISP COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS wins in 5 out of 12 nutrient categories
GLUTEN FREE COCONUT CRISP COOKIES: 4
vs
GRAHAMS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE COCONUT CRISP COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COCONUT CRISP COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE COCONUT CRISP COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 500 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 321 MG | 367 MG |