GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
SUB PRETZEL ROLL: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 294 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 48.7 g | 52.9 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 449 MG | 541 MG |