GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS vs ROASTED GILROY GARLIC SOURDOUGH
Nutrition comparison per 100 g serving
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GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 7
vs
ROASTED GILROY GARLIC SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 218 cal | 298 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 48.7 g | 51.1 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 449 MG | 447 MG |