GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 5
vs
CINNAMON RAISIN SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 218 cal | 294 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 48.7 g | 60 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 449 MG | 400 MG |