GLUTEN FREE CINNAMON & RAISIN BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 10 nutrient categories
GLUTEN FREE CINNAMON & RAISIN BREAD: 3
vs
PLAIN SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE CINNAMON & RAISIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 53.3 g | 48.7 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CINNAMON & RAISIN BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 150 MG | 72 MG | |
| Sodium, Na | 367 MG | 474 MG |