GLUTEN-FREE CINNAMON DONUTS vs BITES BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN-FREE CINNAMON DONUTS: 4
vs
BITES BROWNIE: 4
(4 ties)
Overview
| Nutrient | GLUTEN-FREE CINNAMON DONUTS | BITES BROWNIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 440 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 52 g | 60 g | |
| Fat | 28 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CINNAMON DONUTS | BITES BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE CINNAMON DONUTS | BITES BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 500 MG | 180 MG |