GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS vs PUMPKIN WHOOPIE PIES
Nutrition comparison per 100 g serving
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GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS wins in 12 out of 15 nutrient categories
GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS: 12
vs
PUMPKIN WHOOPIE PIES: 0
(3 ties)
Overview
| Nutrient | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | PUMPKIN WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 384 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 46 g | 52.3 g | |
| Fat | 16 g | 18.6 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | PUMPKIN WHOOPIE PIES | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | PUMPKIN WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 400 MG | 326 MG |