GLUTEN FREE CHOCOLATE WAFERS vs LECOUR'S
Nutrition comparison per 100 g serving
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LECOUR'S wins in 7 out of 12 nutrient categories
GLUTEN FREE CHOCOLATE WAFERS: 0
vs
LECOUR'S: 7
(5 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 75 g | 68 g | |
| Fat | 22.5 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 360 MG |