GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES vs MIXED WAFERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES wins in 8 out of 11 nutrient categories
GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES: 8
vs
MIXED WAFERS: 1
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE VANILLA CREME COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 321 MG | 50 MG |