GLUTEN FREE CHOCOLATE SOUFFL vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 5 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE SOUFFL: 4
vs
NON-DAIRY FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE SOUFFL | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 365 cal | 139 cal | |
| Protein | 5.4 g | 1.0 g | |
| Carbs | 36.5 g | 14.9 g | |
| Fat | 21.6 g | 9.9 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE SOUFFL | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE SOUFFL | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 108 MG | 30 MG |