GLUTEN FREE CHOCOLATE SOUFFL vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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CHEESE TIROPITA wins in 7 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE SOUFFL: 1
vs
CHEESE TIROPITA: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE SOUFFL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 365 cal | 212 cal | |
| Protein | 5.4 g | 10.6 g | |
| Carbs | 36.5 g | 20 g | |
| Fat | 21.6 g | 11.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE SOUFFL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE SOUFFL | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 271 MG |