GLUTEN FREE CHOCOLATE SANDWICH COOKIES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE CHOCOLATE SANDWICH COOKIES: 3
vs
SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 73.5 g | 78.6 g | |
| Fat | 20.6 g | 10.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE SANDWICH COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 382 MG | 929 MG |