GLUTEN FREE CHOCOLATE PIE CRUST vs RAVIOLI WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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RAVIOLI WITH MARINARA SAUCE wins in 9 out of 12 nutrient categories
GLUTEN FREE CHOCOLATE PIE CRUST: 1
vs
RAVIOLI WITH MARINARA SAUCE: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE PIE CRUST | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 150 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 66.7 g | 20.7 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE PIE CRUST | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE PIE CRUST | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 286 MG | 450 MG |