GLUTEN FREE CHOCOLATE PIE CRUST vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 8 out of 12 nutrient categories
GLUTEN FREE CHOCOLATE PIE CRUST: 2
vs
MACARONI & CHEESE: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE PIE CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 159 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 66.7 g | 17.2 g | |
| Fat | 9.5 g | 9.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE PIE CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE PIE CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 286 MG | 524 MG |