GLUTEN FREE CHOCOLATE FLAVORED WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 4 out of 12 nutrient categories
GLUTEN FREE CHOCOLATE FLAVORED WAFERS: 1
vs
SANDWICH COOKIES: 4
(7 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE FLAVORED WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 485 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 24.2 g | 24.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE FLAVORED WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE FLAVORED WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 152 MG |