GLUTEN FREE CHOCOLATE CHIP COOKIES vs JO-SEF
Nutrition comparison per 100 g serving
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JO-SEF wins in 6 out of 11 nutrient categories
GLUTEN FREE CHOCOLATE CHIP COOKIES: 3
vs
JO-SEF: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CHIP COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 161 MG | 229 MG |