GLUTEN FREE CHOCOLATE CAKE MIX vs GHOST MERINGUE KIT
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE CAKE MIX wins in 7 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE CAKE MIX: 7
vs
GHOST MERINGUE KIT: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE CAKE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 86.1 g | 91.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE CAKE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 386 MG | 417 MG | |
| Sodium, Na | 528 MG | 0 MG |