GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES vs LEMON LOAF CAKE WITH LEMON ICING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES: 4
vs
LEMON LOAF CAKE WITH LEMON ICING: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | LEMON LOAF CAKE WITH LEMON ICING | Winner |
|---|---|---|---|
| Calories | 450 cal | 398 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 45 g | 52.2 g | |
| Fat | 30 g | 19.5 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | LEMON LOAF CAKE WITH LEMON ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES | LEMON LOAF CAKE WITH LEMON ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 372 MG |