GLUTEN FREE CHOCOLATE BISCOTTI vs CRACKER
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE BISCOTTI wins in 5 out of 10 nutrient categories
GLUTEN FREE CHOCOLATE BISCOTTI: 5
vs
CRACKER: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHOCOLATE BISCOTTI | CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 61.8 g | 67.9 g | |
| Fat | 23.5 g | 23.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHOCOLATE BISCOTTI | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHOCOLATE BISCOTTI | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 382 MG | 600 MG |