GLUTEN FREE CHICKEN TENDERS vs ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 5 out of 11 nutrient categories
GLUTEN FREE CHICKEN TENDERS: 4
vs
ITALIAN SEASONED GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN TENDERS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN TENDERS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN TENDERS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 301 MG | 598 MG |