GLUTEN FREE CHICKEN TENDERS vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 12 nutrient categories
GLUTEN FREE CHICKEN TENDERS: 4
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN TENDERS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN TENDERS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN TENDERS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 258 MG | 223 MG | |
| Sodium, Na | 301 MG | 232 MG |