GLUTEN-FREE CHICKEN POT PIE vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 5
vs
SPINACH & RICOTTA BAKE: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 172 cal | 119 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 17.2 g | 19.4 g | |
| Fat | 9.3 g | 2.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN POT PIE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 141 MG |