GLUTEN-FREE CHICKEN POT PIE vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 9 out of 10 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 0
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 69 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 17.2 g | 5.5 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 145 MG | 303 MG | |
| Sodium, Na | 405 MG | 531 MG |