GLUTEN-FREE CHICKEN POT PIE vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE wins in 5 out of 11 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 4
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 128 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 17.2 g | 17.6 g | |
| Fat | 9.3 g | 4.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN POT PIE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 256 MG |