GLUTEN-FREE CHICKEN POT PIE vs FLAME BROILED PORK AL PASTOR SLICES
Nutrition comparison per 100 g serving
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FLAME BROILED PORK AL PASTOR SLICES wins in 6 out of 10 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 3
vs
FLAME BROILED PORK AL PASTOR SLICES: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calories | 172 cal | 190 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 17.2 g | 4.8 g | |
| Fat | 9.3 g | 11.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 145 MG | 315 MG | |
| Sodium, Na | 405 MG | 476 MG |