GLUTEN-FREE CHICKEN POT PIE vs BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU wins in 6 out of 10 nutrient categories
GLUTEN-FREE CHICKEN POT PIE: 2
vs
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN POT PIE | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 172 cal | 113 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 17.2 g | 15.9 g | |
| Fat | 9.3 g | 3.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN POT PIE | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 145 MG | 198 MG | |
| Sodium, Na | 405 MG | 208 MG |