GLUTEN-FREE CHICKEN NUGGETS vs FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 12 nutrient categories
GLUTEN-FREE CHICKEN NUGGETS: 2
vs
FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT: 7
(3 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN NUGGETS | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 190 cal | 111 cal | |
| Protein | 13.1 g | 21.5 g | |
| Carbs | 16.7 g | 3.0 g | |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN NUGGETS | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN NUGGETS | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 235 MG | 311 MG | |
| Sodium, Na | 476 MG | 474 MG |