GLUTEN-FREE CHICKEN NUGGETS vs BONELESS SKINLESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN TENDERLOINS wins in 5 out of 11 nutrient categories
GLUTEN-FREE CHICKEN NUGGETS: 3
vs
BONELESS SKINLESS CHICKEN TENDERLOINS: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 13.1 g | 19.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 283 MG |