GLUTEN FREE CHICKEN BREAST STRIPS vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 10 nutrient categories
GLUTEN FREE CHICKEN BREAST STRIPS: 3
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN BREAST STRIPS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 226 cal | 220 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 15.5 g | 29.9 g | |
| Fat | 10.7 g | 8.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN BREAST STRIPS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN BREAST STRIPS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 214 MG | 646 MG |