GLUTEN FREE CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GLUTEN FREE CEREAL: 8
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 88.9 g | 77.1 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 22.2 MG | 11.4 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG |
Minerals
| Mineral | GLUTEN FREE CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 5 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 571 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |