GLUTEN FREE CEREAL vs CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 7 out of 18 nutrient categories
GLUTEN FREE CEREAL: 5
vs
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 7
(6 ties)
Overview
| Nutrient | GLUTEN FREE CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 88.9 g | 86.1 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 22.2 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 13.3 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 56 MG | 167 MG | |
| Sodium, Na | 639 MG | 611 MG | |
| Zinc, Zn | 6.3 MG | 6.3 MG | Tie |