GLUTEN FREE CASHEW FIG CARROT BAR vs CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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GLUTEN FREE CASHEW FIG CARROT BAR wins in 8 out of 10 nutrient categories
GLUTEN FREE CASHEW FIG CARROT BAR: 8
vs
CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS: 1
(1 ties)
Overview
| Nutrient | GLUTEN FREE CASHEW FIG CARROT BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 60.4 g | 76 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CASHEW FIG CARROT BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CASHEW FIG CARROT BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Sodium, Na | 425 MG | 500 MG |