GLUTEN FREE CASHEW FIG CARROT BAR vs CHERRY CASHEW FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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GLUTEN FREE CASHEW FIG CARROT BAR wins in 7 out of 11 nutrient categories
GLUTEN FREE CASHEW FIG CARROT BAR: 7
vs
CHERRY CASHEW FRUIT & NUT BARS: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE CASHEW FIG CARROT BAR | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 60.4 g | 60.4 g | Tie |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CASHEW FIG CARROT BAR | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CASHEW FIG CARROT BAR | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 42 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 425 MG | 10 MG |