GLUTEN FREE CASHEW FIG CARROT BAR vs BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 10 out of 18 nutrient categories
GLUTEN FREE CASHEW FIG CARROT BAR: 7
vs
BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE CASHEW FIG CARROT BAR | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 351 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 60.4 g | 64.9 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CASHEW FIG CARROT BAR | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CASHEW FIG CARROT BAR | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 541 MG | |
| Iron, Fe | 3 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 425 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |