GLUTEN FREE CALIFORNIA VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 6 out of 12 nutrient categories
GLUTEN FREE CALIFORNIA VEGGIE BURGERS: 4
vs
BEEF PATTIES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE CALIFORNIA VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 8.5 g | 19.6 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CALIFORNIA VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CALIFORNIA VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 211 MG | 527 MG |