GLUTEN FREE CAKE MIX vs FAMILY STYLE CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CAKE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE CAKE MIX: 5
vs
FAMILY STYLE CORN MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE CAKE MIX | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 89.3 g | 72.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CAKE MIX | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE MIX | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 821 MG | 711 MG |