GLUTEN FREE CAKE BATTER HUMMUS vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
GLUTEN FREE CAKE BATTER HUMMUS: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CAKE BATTER HUMMUS | BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CAKE BATTER HUMMUS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 286 MG | 733 MG |