GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX vs JIFFY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
JIFFY: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Calories | 358 cal | 421 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 79.1 g | 71.1 g | |
| Fat | 3.0 g | 11.8 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX | JIFFY | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 567 MG | 895 MG |